Wellness is not the purpose of life, but rather a means of best fulfilling our purpose and leaving the legacy for which we were created.

Our free online resources give practical steps to start making positive changes in your health.  The principles we share are founded in the belief that everyone is created with a purpose for a purpose by God and in his image. We focus on holistic care that directs intentional changes in small but meaningful ways and lead to an improved and hope-filled life.

Living with intention is at the heart of everything we do.

Life is far more than a list of rules and regulations. Rather, life is to be lived in the fullness of gratitude. Although it is true that in order to eat, move or think well, we must go beyond the idea of quick fixes, it is also true that starting with simple steps and meeting small goals consistently builds confidence. That is the very foundation of hope – confidence in things yet unseen. Here at livableYOU, we want you to know that making a small change for your health matters and that even when we mess it all up, there is grace to get back up again.

Moreover, Appalachian culture is often overlooked as an underserved, under-represented group of people.

We are a hard-working and industrious culture. Yet, our work ethic often leads us to focus on keeping our nose to the grind stone to provide for those we love - at the expense of our wellness (individually and as a community). Here at livableYOU, we bridge the gap from every-day life to leading a hope-filled, healthy life by providing accessible information, practical application and affordable interventions.

Make yourself at home and join us as we pursue wellness - mind, spirit and body.