Day 6

Content Recap:

1. Stop demanding control. You can only control your choices and reactions.

2. Be practical with yourself. Find what works for you to deescalate in the moment.

   -> 3 Deep Breaths

   Inhale, hold, exhale slowly x3

   -> 5 Senses

   5 sights, 4sounds, 3 feel, 2 smell, 1 taste

3. Make a [mini] plan. Change what you can control to relieve, remove or dampen the stress.

Self-work:

Try one (or both) of the practical stress relief exercises above.
Comment:

Drop an emoji of how you feel after!