Sources of Calcium

The daily calcium goal is 1,000-1,200 mg.

Almonds (93 mg in 0.25 cup )

Arugula (64 mg in 2 cups)

Broccoli (41 mg in 1 cup chopped)

Butternut Squash (84 mg in 1 cup cubed)

Chia Seeds (160 mg in 2 Tbsp)

Edamame (50 mg in 1 cup)

|| mg refers to mg of Ca ||

Kale (105 mg in 2 cups)

Okra (81mg in 1 cup)

Olives, black whole (132 mg in 1 cup)

Sesame Seeds (176 mg in 2 Tbsp)

Sunflower Kernels (25mg in 0.25 cup)

For Reference, 1 cup of Whole Milk has 281mg of calcium.

Helpful Resources || www.usda.gov | www.dietdoctor.com | www.ncbi.gov |