A Quick Guide to Eating Well
With so much advice out there, let’s just cut through the fluff and keep it simple.
Keep a log. Nothing fancy - just record everything you eat or drink. You can’t change what you don’t know.
Double your water intake (0x2 here =1cup). Then keep increasing your daily intake by 1 cup each week with a goal no more than 15 cups a day.
Keep your net carbs at or below 150g per day.
Total Carbs - Fiber = Net Carbs
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