Quick Guide to Stressing Less
Unplug everyday for at least a couple minutes. No phone, tablet, computer or other electronic device.
Take 3 deep breaths. Sit or stand up straight, breathe in until you feel the bottom of your rib cage expand, breathe out slowly.
Say “Thank you,” out loud for 2 good things in your life.
Explore livableYOU for strategies to address various aspects of your life - body, mind and soul.