Day 2

Content Recap:

1. There are two types of motivation: intrinsic and extrinsic. Both have value and a place in achieving long lasting change.

2. Our feelings are real. However, this does not mean they are always true.

3. Intrinsic motivation typically manifests in growing and continuing the overall desire you have for your life.

   While extrinsic motivation is useful in staying the course when times get tough and in the moment you want to quit.

Self-work:

Take a couple minutes to think about what motivates you.

Comment:

Tell us your ideas for self rewards