Day 1

Content Recap:

1. Determine your goal. Small and simple to begin to build consistency.

2. Make it memorable. Set reminders or plan for how to remember your commitment.

3. Make it measurable. Specifically describe how you will meet your goal.

4. Define where you’re starting.

Self-work:

Take a couple minutes and write out your plan (#1-4 above).

Comment:

Tell is your name and goal in the comments below!